Rehab Exercises for Common Injuries

Injuries can happen during daily activities, or they may occur due to exercise. Sometimes, a fall in the house or out on an icy sidewalk can lead to significant pain and injuries. "Weekend warriors" who try to do too much exercise without warming up or listening to their bodies can end up in significant pain. Athletes who over-train can set themselves back due to a sports injury. Whatever the reason for their pain, Kinetic Sports Medicine is devoted to assisting patients with non-operative care, including rehab exercises designed to encourage healing.

What Is Rehabilitative Exercise?

Rehabilitation involves the process by which someone works to reduce pain or regain function after an injury, illness, or surgery. Rehabilitation exercises are an important part of overall recovery, and they help restore strength, range of motion, and endurance. The overall goal of rehab exercises is to restore someone to their former activity level and strength. Rehabilitation exercises are also crucial for preventing future injuries.

Seeking professional help for rehabilitation is important to ensure success. A professional physiotherapist or medical professional will understand the foundational principles of rehabilitation and how the affected muscle or joint should work, which enables the design of an effective rehab plan. Monitoring progress is also important because everyone will respond differently and progress at unique rates. As improvements are made, the therapist can make adjustments to ensure continued progress.

Rehab Exercises for Injuries

Gentle stretching is often one of the first exercises for injuries that a patient will perform. Stretching can be an effective way to increase flexibility and range of motion in all of the extremities. People with injuries of joints such as the ankle, knee, hip, neck, shoulder, elbow, and wrist can begin to restore movement and alleviate pain. Physical therapy exercises are also effective for building strength in tendons and muscles in the legs, arms, and torso. As a patient progresses, a therapist will work through exercises designed to be more challenging, which will help build strength.

Simple equipment can also help with exercises. Resistance bands are latex bands that add resistance to movements to help patients increase strength. Many rehabilitation plans also include walking to build strength and endurance. At first, patients may not be able to walk far or fast, but they can gradually add distance and speed to their routine. Progressing to running is possible for some patients.

Alternative Treatments

What is rehabilitative exercise? Find the answers you seek along with other innovative treatments for pain and injury at Kinetic Sports Medicine. Dr. Richard Kim is a primary care sports medicine physician, and he has devoted his medical practice to helping patients of all ages regain their active lifestyles. Dr. Kim specializes in offering newer technologies that can promote healing and alleviate pain alongside more traditional treatments like rehab exercises. For instance, stem cell injection and platelet-rich plasma injection are two treatment options that utilize a patient's own cells for healing and regeneration. Contact us today to make an appointment with Dr. Kim to learn more about our services.