Anti-Inflammatory Foods and Meal Planning

The body responds to irritants, germs, illness, and injuries by sending protective white blood cells to fight off the invading pathogens. As these white blood cells pour into an area or areas, additional fluids accompany them, causing inflammation. Inflammation can be temporary as the body resolves an injury or infection, subsiding after health is restored. Or, it can be a chronic issue, involving long-term inflammation that often causes health problems such as heart disease. Following an anti-inflammatory diet may help with these issues, motivating people to ask, "What foods have anti-inflammatory properties?" A physician may recommend incorporating anti-inflammatory diet recipes into an eating plan if patients experience chronic health issues in connection with inflammation.

What Foods Have Anti-Inflammatory Properties?

When seeking to implement a healthier diet, people may try to incorporate foods from an anti-inflammatory diet food list into a dietary plan. One of the easiest ways to improve one's diet and avoid potentially harmful foods is to try to eat foods that are natural and unprocessed. Instead, foods that are rich in vitamins and minerals, complex fiber, and phytonutrients are generally included in an anti-inflammatory diet food list. For example, green leafy vegetables, blueberries, pineapple, salmon, and walnuts are all anti-inflammatory foods.

Implementing an Anti-Inflammatory Diet Meal Plan

Improving one's diet to add more healthful foods and eliminate unhealthy foods need not be a complicated process. Many people find it possible to make significant improvements in their diet simply by eating more fruits and vegetables and avoiding processed foods whenever possible.

Kinetic Sports Medicine

Dr. Richard Kim specializes in primary care sports medicine and has dedicated his medical practice to helping patients recover from general and sports injuries, pain associated with activity-related injuries, and sports-related concussions. At Kinetic Sports Medicine, the team offers newer technologies that include the best non-surgical treatments. Stem cell injection and platelet-rich plasma injection are two innovative treatment options that can help patients recover from painful illness and injuries. Contact us today to schedule an appointment to learn more about our services.