Guide for Beginners to Exercise and Sport

Health statistics show that a larger portion of the population is overweight. The lifestyle that we lead has created an unhealthy situation for people. Being overweight is bad for your health and can lead to a number of health problems. To combat weight and health issues, one of the best ways is through exercise. But how do you get started? It’s easy – start with a rational exercise program!

Exercise is very important for people of all ages. At an early age, it is great for kids to go outside and play. Whether it is a simple game of hide and seek or organized sports, it will be helpful in keeping the weight off and starting a healthy life. As we age, it is just as important for our continued good health that we do moderate exercise.

For additional information on exercising, the benefits, and the precautions, check out these resources:

By Dr. Richard Kim